Get in Touch

Questions, corrections, experiment suggestions, and quiet hellos are all welcome. I read everything — replies may take a few days.

Before You Write

A few things that help me reply well:

Corrections: If I got something wrong — a fact, a method, a citation — please tell me. I'd rather fix it than be politely wrong.
Experiment ideas: If there's a habit, tool, or method you'd like to see tested for 30+ days, send it. The best experiments on this blog came from reader suggestions.
Your results: If you tried something I wrote about and it worked differently for you, I want to hear about it. Divergent data is the most interesting kind.
Press & partnerships: I don't do sponsored content or affiliate links. If you're proposing either, I'll respectfully decline. Genuine collaborations are possible but rare.

Other Ways to Follow

If you'd rather not email, the weekly newsletter is the calmest way to keep up. One email every Sunday. No spam, ever.

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